[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]New technology can be intimidating, for both the student as well as the instructor. That might surprise you… an instructor is intimidated, too? As instructors, we need to be able to understand the data that new technology is sharing with us first, and that takes some time. We then need to be able to connect the dots on how new technology affects technique. Finally, we need to be able to communicate the simplest, most efficient way to improve each individual student’s game.
After spending close to a year with a pressure-measuring device called BodiTrak, a mat that records a golfer’s ground forces throughout the swing, I thought you might like to know how I’ve been using it to help my students with their golf games. Below are 9 reasons why I believe golfers should be using pressure-measuring devices — at least every once in while — to improve their golf swings.
It’s amazing how poorly some golfers set up to use the ground efficiently at address. They’ve put themselves in a position where their athlete is already in recovery mode, due to their poor setup.
Here are the characteristics that I like to see.
Students should start with slightly more pressure on their lead foot, maybe 55 percent. They should also start with more pressure (again, about 55 percent) on their lead toe and trail heel. This set-up position starts the domino effect for a solid golf swing.
If you are out of balance during your golf swing, you’re in trouble. Your body has to expend more energy subconsciously to make sure you don’t fall over. That means you’re using less energy completing the task of hitting your golf ball.
Your body is a lot like your computer; the more programs that are open and running, the slower your computer performs. Balance works the same way. If you’re in balance, your body can perform with more efficiency and speed.
You’ve heard this before; what you feel is not always real. These devices can give you exact measurements for your technique and take the guess work out of the equation. One of my favorite examples is helping my students feel the proper sequence of events of applying pressure to the lead foot.
The seven center of pressure (COP) traces are:
They all have their own unique qualities. Some are great for power, while some are great for consistency. Some will make your golf game challenging. Being able to apply the proper trace for your game will lead to better golf.
This change of direction takes place prior to our arms completing the backswing motion. If you want a ballpark figure, the body starts moving toward the target for a full swing somewhere around your trail arm being parallel to the ground during your backswing.
The COP for a driver trace has a small change of direction, back away from the target, prior to impact. Most iron traces do not. This “braking effect” can help golfers swing more up on the ball and maximize their launch conditions with a more ascending strike.
Are you trying to execute more of a push path? Try to move your pressure to your lead toe on the downswing. If you are trying to hit a pull path, move your pressure to your lead heal on the downswing.
The Peak Velocity is the fastest lateral motion in your golf swing. Most male touring professionals have their peak velocity taking place prior to their lead arm being parallel to the ground on their downswing.
Your toes start and stop the lateral motion of your golf swing. Your heels help your body rotate correctly on both your backswing and downswing. I will tell you right now, if you think you are only an athlete with more pressure on your toes, you’re likely not getting the most out of your golf game! Using your toes and heels with the correct sequence will help you play better golf.
Hopefully, one or all of these 9 reasons for using a pressure-measuring device has piqued your interest. These devices are wonderful tools that can help you improve your golf game. Knowledge is power, so increase your knowledge about your foot work and find a more powerful golf game. Good luck![/vc_column_text][/vc_column][/vc_row]